Recent Blog Posts
How does life look once you’ve signed up for dance lessons? What’s the time commitment and how might your life feel different than usual? When you sign up for lessons…
Your New Life with Dance – Find Your Fit
How does life look once you’ve signed up for dance lessons? What’s the time commitment and how might your life feel different than usual? When you sign up for lessons…
Three Key Questions + How Dance Can Help Your Health
Before you do anything else, ask yourself these three questions: Do you want to feel on top of your game? Does Alzheimer’s or dementia run in your family? Is there…
10 Must-Know Facts About Leading and Following
The Leader’s Essential Role Being a leader in dance means guiding your partner through the dance floor with confidence and clarity in your movements, without the need for words. The…
WHAT BURNS MORE CALORIES? DANCE vs. JOGGING vs. YOGA.
Sure the holiday season is indulgent in the food department. And rightfully so. It’s not every day we get to enjoy our family’s favorite recipes. So let’s take a no-regrets…
Don’t Let These 5 Hang-Ups Stop You From Dancing
Dancing has advantages. Big. Meaningful. Measurable ones. Which means that anything influencing you to stop dancing is better off overcome. And the most effective way to maintain your dance relationship…
5 Reasons Your Teen Needs to Dance
“I once had a student who was a young, fresh-out-of-the-box, teenager. He came with all the normal teenage accessories: A chip on his shoulder, a rebellious attitude, and little regard for…
The Music We Dance to Might Surprise You
What music comes to mind when you think: “ballroom dance”? A poll of the general public would present answers like: Slow & steady Boring ballads Tunes otherwise unrecognizable by anyone…
5 Tips: Don’t Let Your Wedding Dance Become a Bad Viral Video
You’ve likely seen those wedding dance fails on America’s Funniest Home Videos, where an awkward first dance steals the show for all the wrong reasons. To ensure your first dance…
5 Guidelines for Finding the Right Exercise for You
Seeking a fun way to get fit? Not every workout will make you look forward to exercise, but we’ve got some tips on picking the right one for you—and why…
What’s your wedding dance style?
Want your first dance as a married couple to be unforgettable? Imagine a dance that’s as unique as your love story, perfectly mirroring your personalities and the bond you share.…